In this episode Tim is joined by clinician Mikenna Giauqe. Mikenna and Tim discuss what core beliefs are, where they come from, how they can effect us and if we can change them if they are unhelpful to us. Check it out!

Have you ever felt like you and your partner needed some help with your relationship? Couples counseling is an extremely beneficial experience to have with your partner however for many it can feel scary, overwhelming and you may not see the po...

In this episode Tim is joined by therapist intern Sydney Smith. Sydney has just graduated with her Masters of Social Work and is about to get her own license to do therapy. Tim and Sydney talk about some pros of working with an intern still in ...

Have you ever heard someone say something like "I need my desk organized, I'm so OCD!" Maybe you've even said something like that. In this episode, Tim is joined by Becky Steinfels to discuss Obsessive Compulsive Disorder, what it actually look...

Join us in this episode as Tim meets back up with Counseling Center Clinical Director Karen Talbot as they discuss Dialectical Behavior Therapy. What is it? Where does it come from? Why is it one of both Karen and Tim's favorite therapy modalit...