Between the assassination of Charlie Kirk, the murder of the Melissa and Mark Hortman in their home and the attack of Paul Pelosi in 2022, political violence is on the rise. The past weeks have filled many with fear, apprehension and uncertaint...

In this episode, Tim is joined by LCSW Madeline Claude to discuss the powerful DBT skill of radical acceptance. We discuss what it means to radically accept our reality, how this is valuable and how radical acceptance is not giving up or being ...

In this episode Tim is joined by LCSW Ben Scoma talking about Internal Family Systems. Internal Family Systems is getting increasingly popular in the world of therapy. What is it? How does it work? How can it help someone? These questions are a...

Who here likes drama? Sure, we may like to watch it on TV but most of us hate when it's present in our lives. How can we name drama for what it is and then get out of it? In this episode, LCSW Cari Reyes gives us the answers to these burning qu...

In this episode, Tim sits down with Dr. Bryan Bushman to talk about how we can effectively communicate with those in our lives including assertive communication and setting appropriate boundaries.