The Counseling Center Podcast
Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
The Counseling Center Podcast
Episode 6: How Can I Manage Symptoms of Anxiety?
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Tim Champlin, Jon Ahern and the Counseling Center Staff
Anxiety is an extremely common experience. All of us feel it and most of the time we don't want to. In this episode Tim is joined by The Counseling Center's very own Becky Steinfels. Check us out as we talk about what the actual function of anxiety is, how we can manage it, and that maybe the answer to feeling less anxiety is not necessarily getting rid of it.
